How much food you should eat?

How much you should eat? 

Most of us doing it without a Limit or  level, we keep eating and drinking till we feel we are top, and sometimes cant breath, " never do that " specially in BBQ parties or in weekends, company makes us eat more , chatting laughing makes us forget that we are exceeding the limits  of our container. 

To know what is the best measurements lets divide the  container " the stomach" into 3 sections . 

To keep your health, despite what type of food your eating, sometimes you have a very healthy diets but the way you eat is completely wrong , thats bad you know

Rule No.1 

 what you will do is :

Make 1/3 of the container " the stomach " for food 

1/3 for drinks and the last 1/3 for air , yes for your air so you can breath.

Rule No.2

Do not eat until you feel hungry, and when you eat do not eat till you feel top. 

Try to follow this rules in order to get a healthy stomach that will result in healthy body , 

Some say , Tell me what you eat i tell you how health you are 

Try it ...